Pebble gives you personalised, bite-size ADHD support while you wait for your NHS assessment. Track your journey, learn strategies that work, and feel understood — starting today.
Free to join. Be first to know when we launch.
NHS services don't currently offer interim support for people waiting for ADHD assessment. You're left to navigate work, relationships, sleep, and daily life on your own — often with nothing more than a leaflet and a helpline number.
NHS waiting lists offer no structured help. People are signposted to overstretched services that aren't designed for ADHD.
Existing guidance is scattered across text-heavy PDFs — ironically, the worst format for people who suspect they have ADHD.
Without understanding, many people internalise struggles as personal failings rather than recognising manageable traits.
Pebble breaks ADHD support into bite-size pieces that fit your life — not the other way around.
Complete a quick onboarding about your habits, routines, and challenges. Pebble's AI builds a personalised plan tailored to your daily life.
Keep a simple diary of your moods, habits, and experiences. Over time, you'll spot the patterns that matter — and have a clear record to share with your clinician.
Your "unkillable" companion that's always there. Check in, earn rewards, and build engagement as you learn about yourself — no guilt, no pressure, no streaks to break.
Get instant, judgement-free answers from an AI assistant trained on clinically reviewed ADHD expert material. Whether it's 2pm or 2am, support is always a message away.
Getting started with Pebble is as straightforward as you'd hope.
Available on iOS and Android. Free to get started.
A short onboarding about your habits, routines, and what matters to you.
Pebble creates a personalised action plan with bite-size resources.
Track your journey, learn strategies, and feel supported all the way to assessment.
All resources are created and maintained by ADHD clinicians and subject-matter experts.
Your personal data is encrypted and secure. We never sell your information or use it to train AI.
Designed specifically for the NHS pathway, with UK-specific guidance and support.
Sign up and we'll let you know as soon as Pebble is ready. No spam, no pressure — just a heads up when it's time.
We'll never share your email. Unsubscribe any time.